The free Muse App only takes a few minutes to download and setup, and once the Bluetooth module is set up, the app guides the user through every step towards better meditation. However, once I found the right settings for me, the signal remained stable. While the headband is adjustable, I found that it took a few tries to get good contact with my skin to get a clear signal. The device is very sleek and easy to use. The longer you keep your focus, the more “calm points” you receive, and at the end, you can access data recorded from the full session. With this background, when your mind begins to wander during the meditation session, the rain becomes more turbulent which notifies the user to focus on their breath. Via the app, it takes you through simple calibration steps for the headband and then begins a session where it instantly teleports you to a location of your choice using background sounds. Many of the changes since the last iteration include, but are not limited to, the physical design as well as how the mobile app guides the user through each session. It is a device that uses electroencephalography (EEG) to record brain waves and transmits the data wirelessly to a mobile device where the data is then analyzed. Muse, the meditation headband, has come a long way since we last covered it. For many of us with our busy lives, meditation is a practice that does not come naturally nor do we feel like we have the time to allocate to the activity. Meditation has been shown to be a helpful addition to many therapies that treat various psychosocial conditions as well as just everyday stress.
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